Ever notice that annoying pimple popping up like clockwork before your period starts? You’re not alone. Many menstruators experience “period skin” breakouts, oiliness, or dullness as part of their monthly cycle. Let’s break down why...

Getting your period while traveling doesn’t have to be stressful. Whether it hits right before a beach holiday or during a work trip, there are simple ways to stay clean, comfortable, and confident no matter...

Your period is just one part of a powerful monthly cycle that your body goes through. By understanding each phase, you can learn to work with your cycle instead of fighting it 🌸 1. Menstrual Phase...

Your period blood can change color from cycle to cycle, or even during the same flow. Here’s a quick guide to help you understand what’s normal and what may need attention 💖 Bright Red Usually...

You don’t have to skip movement during your period. In fact, light exercise can help relieve cramps and lift your mood. 1. Yoga Gentle yoga stretches can ease lower back pain and cramps. Try poses...

Your period is the perfect time to slow down and focus on yourself. Building a self-care ritual can make you feel more supported and balanced during your cycle. 1. Create a Calm Space Set the...

Whether it’s for school, work, or travel, having a small period pouch can save the day. Here’s what to include: 2 to 3 pads — include different sizes for day and night  Panty liners —...

Raise your hand if your period comes with a side of chocolate cravings. You’re not alone. Craving sweets (especially chocolate) during your cycle is completely normal. But why does it happen? And is it okay...

Getting a good night’s sleep during your period isn’t always easy. Between cramps, bloating, and emotional ups and downs, it’s no surprise that many women report more sleep disturbances during their menstrual cycle. But don’t...