5 Things You Should Know About Your Period

作者： ENYA TECH

5 Things You Should Know About Your Period

Let’s be real, periods can be a lot to deal with. Cramps, cravings, mood swings… we’ve all been there. But your menstrual cycle is also an amazing indicator of your overall health. At Enya, we believe that every woman should feel empowered and informed when it comes to her body. Here are 5 things you should know about your period:

1. Your Period Is Like a Monthly Health Report
Your cycle can tell you a lot. Irregular periods or sudden changes could signal stress, hormonal imbalances, or even underlying health conditions. If you notice something off, don’t ignore it, your body might be trying to tell you something.

2. Period Products Matter
What you use down there matters. That’s why all Enya pads are made with organic cotton and are completely rash-free because your skin deserves better. Many commercial pads contain synthetic materials or fragrances that can cause irritation. Always read the label!

Shop Enya Organic Cotton Pads

3. It’s Normal to Feel a Bit Off
Hormones fluctuate during your cycle, so it’s totally normal to feel more tired, emotional, or even anxious around your period. Be kind to yourself. Rest when you need to and listen to your body.

4. You Don’t Have to Suffer in Silence
Cramps, bloating, and headaches period symptoms are common, but you don’t have to just power through them. Use heating pads (Shop Enya Heating Patch), stay hydrated, and talk to a doctor if the pain gets unbearable.

5. You Are Not Alone
Whether you’re 13 or 35, your period journey is yours and it’s valid. At Enya, we’re here to support you every step of the way, with safe, sustainable period care and honest conversations.

Let’s Break the Taboo
Periods aren’t gross. They aren’t shameful. They’re natural. Together, let’s create a world where every girl and woman feels confident, informed, and supported during her cycle. 💖
Period Myths You Should Stop Believin

Period Myths You Should Stop Believin

作者： ENYA TECH

Let’s talk about it. For something that happens to half the world’s population, there’s still so much confusion, stigma, and misinformation around periods. Whether it’s something you heard in school or from a friend, some...