Ever notice that annoying pimple popping up like clockwork before your period starts? You’re not alone. Many menstruators experience “period skin” breakouts, oiliness, or dullness as part of their monthly cycle.

Let’s break down why it happens, and what you can do to support clearer, calmer skin during your period.

What Causes Period Breakouts?

It all comes down to hormones.

In the days leading up to your period (your luteal phase), estrogen levels drop while progesterone and testosterone rise. This shift causes:

• Increased oil (sebum) production

• Clogged pores

• Inflammation

The result? Pimples around the chin, jawline, or forehead — the classic signs of hormonal acne.

💡 How to Support Your Skin Through Your Cycle

Here are a few gentle, practical tips to manage period-related breakouts:

1. Keep Your Skincare Consistent and Simple

Now’s not the time to try new harsh products. Stick to a basic, calming routine:

• Cleanser: Use a gentle, non-stripping cleanser

• Toner (optional): Choose one with witch hazel or salicylic acid

• Moisturiser: Hydrate without clogging pores

• Spot Treatment: Dab a small amount of tea tree oil or pimple patches

2. Avoid Over-Washing or Scrubbing

It might be tempting to “clean away” the oil, but over-cleansing can make your skin overcompensate — and produce even more oil. Be kind to your skin.

3. Change Your Pillowcases and Pads Frequently

Bacteria from old pillowcases and used period pads can irritate your skin. Wash your pillowcases every few days and change your pads every 4–6 hours (or more if your flow is heavy).

✨ Enya’s organic pads are breathable and free from harsh chemicals, helping reduce irritation around the inner thighs and bum — places people often forget can get “period skin” too!

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4. Eat for Skin Health

Limit sugar and dairy during this time, as they may trigger more breakouts in some people. Add skin-loving foods like:

• Leafy greens

• Omega-3s (chia seeds, salmon, walnuts)

• Water-rich fruits like watermelon and cucumber

5. Try a Clay Mask or Natural Remedy

A weekly clay mask (like bentonite or kaolin) can help absorb oil and calm breakouts. You can also try a DIY honey + turmeric mask for its antibacterial and anti-inflammatory properties.

Also: Stress Can Make It Worse

Stress increases cortisol, which can make breakouts more inflamed. Try to incorporate calming rituals — even 10 minutes of stretching, journaling, or herbal tea can help regulate your hormones and skin.

💖 Final Thoughts

Your skin is part of your cycle too — and just like your mood or energy levels, it fluctuates. Period breakouts are normal, but with the right care and a little extra love, you can manage them gently and naturally.

Your period doesn’t define you — but it can help you better understand your body.