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Raise your hand if your period comes with a side of chocolate cravings. You’re not alone. Craving sweets (especially chocolate) during your cycle is completely normal. But why does it happen? And is it okay to indulge?
Let’s break it down.
Before your period starts, your levels of estrogen and serotonin drop. Serotonin is your “feel-good” brain chemical. When it dips, your body looks for comfort. Sugar-rich foods like chocolate trigger a quick serotonin boost, which helps improve your mood temporarily.
Many people have lower magnesium levels during their period. Interestingly, chocolate contains magnesium. That’s one reason your body naturally craves it.
Magnesium helps ease cramps, reduce bloating, and regulate mood, all helpful during your period.
Periods can be tough, and chocolate is comforting. The smooth, sweet taste brings a moment of relief when you’re not feeling your best. There’s nothing wrong with enjoying food that makes you feel good. Comfort food is part of self-care too.
If you’re reaching for chocolate, try going for dark chocolate with at least 70% cocoa. It has more magnesium, less sugar, and added antioxidants. Plus, it satisfies cravings in a richer and more nourishing way.
You can also pair it with nuts or fruits for a snack that’s both delicious and balanced.
Cravings are not bad. Your body is smart. It knows what it needs. The key is to enjoy things in moderation and without guilt. A few squares of chocolate won’t hurt, and they might even help you feel a little more like yourself.
At Enya, we believe period care isn’t just about the right pad. It’s about taking care of your whole self. Whether that’s through better sleep, a warm patch, or a little chocolate you deserve to feel supported and nurtured during your cycle.
So if you’re craving chocolate, go ahead. You deserve that moment of joy.
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