Getting your period while traveling doesn’t have to be stressful. Whether it hits right before a beach holiday or during a work trip, there are simple ways to stay clean, comfortable, and confident no matter where you are.

1. Plan Your Period Kit

Always carry a small pouch with essentials. Here’s what we recommend:

• 2–3 of your favourite pads (include overnight ones just in case)

• Panty liners for spotting or light days

• Spare underwear

• Intimate wipes or tissue

• Zip-lock bag for used pads (if there’s no bin nearby)

• Pain relief or heat patches for cramps

💡 Pro tip: Enya Ultra-Thin Liners and Enya Menstrual Heating Patch are travel-friendly and discreet.

2. Choose Comfortable Outfits

Pack breathable cotton underwear and loose-fitting clothes. If you’re prone to bloating or cramps, avoid tight jeans or high-waist trousers. Dresses, flowy pants, and leggings are your best friends on period days.

3. Track Your Cycle Before the Trip

If you're using a period tracker app, check your expected period dates before traveling. It helps you prepare mentally, pack wisely, and avoid surprise leaks mid-flight or on a hike.

4. Hydrate and Snack Wisely

Staying hydrated helps reduce bloating and fatigue. Avoid salty snacks or carbonated drinks during long flights, and carry a banana or some trail mix to keep your energy up.

5. Handle Airport and Public Toilets Like a Pro

Long layovers or public restrooms can be a challenge. Keep hand sanitizer and wipes ready, and change your pad before boarding or after landing to stay fresh. If your flow is heavy, set reminders to change regularly.

6. Prioritise Rest

Jet lag + period fatigue is real. Don’t overpack your itinerary. Take breaks, nap if needed, and allow your body time to recharge, especially on day 1 or 2 of your period.

7. If You’re Cramping Abroad

Try stretching, walking a little, or using a portable heating patch. A warm shower or bath at the hotel can also ease tension and help you sleep better.

Final Thoughts

Periods don’t need to ruin your travel plans. With a little preparation, you can stay comfortable and confident anywhere you go. Embrace your body, take it slow when needed, and don’t forget to pack your Enya essentials.