Your period is the perfect time to slow down and focus on yourself. Building a self-care ritual can make you feel more supported and balanced during your cycle.

1. Create a Calm Space

Set the mood. Light a candle, dim the lights, and grab a cozy blanket. Even 10 minutes in this space can help you reset.

2. Use a Heating Patch

Ease cramps with a gentle heating patch like Enya’s. Wear it under over your underwear and go about your day comfortably.

Shop Enya Menstrual Heating Patch✨

3. Nourish with Comfort Foods

Enjoy warm, grounding foods like soups, stews, and herbal teas. Avoid excess sugar and caffeine if you can.

4. Journaling or Mind Dumping

Write down how you’re feeling. It helps you understand your body and process emotions.

5. Prioritise Rest

Don’t feel guilty about saying no. Your body is using energy to shed and reset. Allow it to recharge.

A ritual doesn’t have to be long or fancy, it just has to make you feel better 💜