How to Build a Period Self-Care Ritual
Your period is the perfect time to slow down and focus on yourself. Building a self-care ritual can make you feel more supported and balanced during your cycle. 1. Create a Calm Space Set the...
Gentle Workouts to Try During Your Period
You don’t have to skip movement during your period. In fact, light exercise can help relieve cramps and lift your mood.
1. Yoga
Gentle yoga stretches can ease lower back pain and cramps. Try poses like Child’s Pose, Cat-Cow, and Reclined Bound Angle.
2. Walking
A short 15 to 30-minute walk can get your blood flowing, reduce bloating, and support a better mood.
3. Stretching
Simple stretching, especially around your hips and lower back, can help relieve tightness and improve circulation.
4. Light Pilates or Core Work
Skip the crunches and opt for low-impact movements that engage your core gently. Think slow, mindful movements.
5. Deep Breathing
While not a “workout,” intentional breathing calms your nervous system and helps manage period pain naturally.
Always listen to your body. If you're tired, rest. But if you're up for light movement, these options can help you feel better.
